{"id":263,"date":"2023-11-13T08:03:14","date_gmt":"2023-11-13T07:03:14","guid":{"rendered":"http:\/\/projektdobrostan.pl\/?p=263"},"modified":"2024-04-23T12:19:49","modified_gmt":"2024-04-23T10:19:49","slug":"zanim-siegniesz-po-htz-czesc-2","status":"publish","type":"post","link":"https:\/\/projektdobrostan.pl\/?p=263","title":{"rendered":"Zanim si\u0119gniesz po HTZ cz\u0119\u015b\u0107 2."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Czy pr\u00f3bowa\u0142a\u015b zacz\u0105\u0107 dzie\u0144 od wdzi\u0119czno\u015bci?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Czyli ci\u0105g dalszy na temat 7 nawyk\u00f3w wspieraj\u0105cych dobre samopoczucie w okresie menopauzalnym i nie tylko. Kolejne nawyki, kt\u00f3re warto wdro\u017cy\u0107 to:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. WDZI\u0118CZNO\u015a\u0106 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. Afirmacje <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. Relaksacja <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7. Medytacja <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poprzedni wpis dotyczy\u0142 nawyk\u00f3w zwi\u0105zanych z dbaniem o cia\u0142o, a teraz pisz\u0119 o roli uczucia WDZI\u0118CZNO\u015aCI. Czyli jak dba\u0107 o umys\u0142 (cho\u0107 po\u015brednio tak\u017ce o cia\u0142o bowiem umys\u0142 i cia\u0142o s\u0105 ze sob\u0105 po\u0142\u0105czone).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dlaczego WDZI\u0118CZNO\u015a\u0106 jest tak istotna? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sporo badaczy zg\u0142\u0119bia\u0142o ju\u017c ten temat. Oto co uda\u0142o im si\u0119 udowodni\u0107 podczas eksperyment\u00f3w badawczych, kt\u00f3re przeprowadzali:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Poprawia samopoczucie, poniewa\u017c skupia uwag\u0119 na pozytywnych aspektach naszego \u017cycia, dzi\u0119ki czemu zmniejsza sk\u0142onno\u015b\u0107 do skupiania si\u0119 na negatywnych. Dzi\u0119ki temu poprawia nastr\u00f3j, redukuj\u0105c stres i l\u0119k i zwi\u0119kszaj\u0105c poczucie szcz\u0119\u015bcia (\u017ar\u00f3d\u0142o: badania Emmons i McCullough, 2003)<\/li>\n\n\n\n<li>Wspiera zdrowie psychiczne \u2013 regularna praktyka pomaga w radzeniu sobie z depresj\u0105 (badania Wood, Joseph, Maltby, 2008)<\/li>\n\n\n\n<li>Sprzyja wi\u0119ziom spo\u0142ecznym, poniewa\u017c wyra\u017canie wdzi\u0119czno\u015bci sprawia, \u017ce ludzie czuj\u0105 si\u0119 docenieni, a to pomaga w budowaniu silnych relacji z nimi. Natomiast okazywanie wdzi\u0119czno\u015bci sprzyja otrzymywaniu dalszej pomocy w przysz\u0142o\u015bci (badania McCullough i in., 2001)<\/li>\n\n\n\n<li>Zwi\u0119ksza optymizm, bo pomaga zobaczy\u0107 \u015bwiat w bardziej pozytywny spos\u00f3b i przyczynia si\u0119 do wiary w lepsz\u0105 przysz\u0142o\u015b\u0107 (badania Froh, 2009)<\/li>\n\n\n\n<li>Poprawia zdrowie fizyczne &#8211; obni\u017ca poziomem stresu, poprawia sen i obni\u017ca ci\u015bnienie krwi (badania Kyeong, 2018)<\/li>\n\n\n\n<li>Pomaga w radzeniu sobie z trudno\u015bciami, poniewa\u017c pomaga zauwa\u017cy\u0107 i doceni\u0107 pozytywne aspekty nawet w ci\u0119\u017ckich sytuacjach (badania Watkins, 2003)<\/li>\n\n\n\n<li>Podnosi wibracje \u2013 (badania Hawkins 1995), a to prowadzi do og\u00f3lnie poj\u0119tego poczucia dobrostanu.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Podsumowuj\u0105c: liczne badania wskazuj\u0105 na zwi\u0105zki wdzi\u0119czno\u015bci z dobrostanem. Regularna (najlepiej codzienna praktyka) wdzi\u0119czno\u015bci zmienia nawyki my\u015blowe, czyli \u201ekoleiny\u201d po kt\u00f3rych nawykowo pod\u0105\u017caj\u0105 nasze my\u015bli.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je\u015bli wi\u0119c do tej pory zaczyna\u0142a\u015b dzie\u0144 od rozmy\u015bla\u0144, dlaczego ten dzie\u0144 b\u0119dzie kolejnym stresuj\u0105cym dniem w pracy lub od zamartwiania si\u0119, to zacznij dla odmiany od regularnego, codziennego \u0107wiczenia WDZI\u0118CZNO\u015aCI!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We\u017a kartk\u0119 papieru i napisz kilka zda\u0144 zaczynaj\u0105cych si\u0119 od \u201eJestem wdzi\u0119czna za\u2026\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po\u0142\u00f3\u017c r\u0119k\u0119 na sercu i przywo\u0142aj wydarzenia wzbudzaj\u0105ce u Ciebie wdzi\u0119czno\u015b\u0107, zr\u00f3b ich opis b\u0105d\u017a list\u0119 tych wydarze\u0144. To mog\u0105 by\u0107 drobiazgi takie jak komplement, kt\u00f3ry otrzyma\u0142a\u015b, u\u015bmiech dziecka na Tw\u00f3j widok itp. Wa\u017cne, \u017ce pomy\u015blisz o tym z wdzi\u0119czno\u015bci\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mo\u017cesz te\u017c napisa\u0107 list do osoby, kt\u00f3rej jeste\u015b wdzi\u0119czna lub mo\u017cesz wyrazi\u0107 wdzi\u0119czno\u015b\u0107 sobie, za to co do tej pory osi\u0105gn\u0119\u0142a\u015b, co przetrwa\u0142a\u015b, czego si\u0119 nauczy\u0142a\u015b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rozpocznij dzie\u0144 od wzbudzenia w sobie wdzi\u0119czno\u015bci a wkr\u00f3tce sama zobaczysz, jak zmieni si\u0119 Twoje samopoczucie.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/projektdobrostan.pl\/?page_id=137\">Przeczytaj inne wpisy<\/a><\/div>\n<\/div>\n\n\n<div class=\"is-default-size alignleft wp-block-site-logo\"><a href=\"https:\/\/projektdobrostan.pl\/\" class=\"custom-logo-link\" rel=\"home\"><img loading=\"lazy\" decoding=\"async\" width=\"393\" height=\"388\" src=\"https:\/\/projektdobrostan.pl\/wp-content\/uploads\/2024\/05\/logo-final-05-2024.png\" class=\"custom-logo\" alt=\"Projekt Dobrostan\" srcset=\"https:\/\/projektdobrostan.pl\/wp-content\/uploads\/2024\/05\/logo-final-05-2024.png 393w, https:\/\/projektdobrostan.pl\/wp-content\/uploads\/2024\/05\/logo-final-05-2024-300x296.png 300w\" sizes=\"auto, (max-width: 393px) 100vw, 393px\" \/><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Czy pr\u00f3bowa\u0142a\u015b zacz\u0105\u0107 dzie\u0144 od wdzi\u0119czno\u015bci? Czyli ci\u0105g dalszy na temat 7 nawyk\u00f3w wspieraj\u0105cych dobre samopoczucie w okresie menopauzalnym i nie tylko. Kolejne nawyki, kt\u00f3re warto wdro\u017cy\u0107 to: 4. WDZI\u0118CZNO\u015a\u0106 5. Afirmacje 6. Relaksacja 7. Medytacja Poprzedni wpis dotyczy\u0142 nawyk\u00f3w zwi\u0105zanych z dbaniem o cia\u0142o, a teraz pisz\u0119 o roli uczucia WDZI\u0118CZNO\u015aCI. Czyli jak dba\u0107&hellip; <a class=\"more-link\" href=\"https:\/\/projektdobrostan.pl\/?p=263\">Czytaj dalej <span class=\"screen-reader-text\">Zanim si\u0119gniesz po HTZ cz\u0119\u015b\u0107 2.<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-263","post","type-post","status-publish","format-standard","hentry","category-wsparcie-okolomenopauzalne","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zanim si\u0119gniesz po HTZ cz\u0119\u015b\u0107 2. - Projekt Dobrostan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/projektdobrostan.pl\/?p=263\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zanim si\u0119gniesz po HTZ cz\u0119\u015b\u0107 2. - Projekt Dobrostan\" \/>\n<meta property=\"og:description\" content=\"Czy pr\u00f3bowa\u0142a\u015b zacz\u0105\u0107 dzie\u0144 od wdzi\u0119czno\u015bci? 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Czyli ci\u0105g dalszy na temat 7 nawyk\u00f3w wspieraj\u0105cych dobre samopoczucie w okresie menopauzalnym i nie tylko. Kolejne nawyki, kt\u00f3re warto wdro\u017cy\u0107 to: 4. WDZI\u0118CZNO\u015a\u0106 5. Afirmacje 6. Relaksacja 7. Medytacja Poprzedni wpis dotyczy\u0142 nawyk\u00f3w zwi\u0105zanych z dbaniem o cia\u0142o, a teraz pisz\u0119 o roli uczucia WDZI\u0118CZNO\u015aCI. 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